Stay mentally and physically fit!

Jun 27 , 2020


Stay mentally and physically fit!

Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water.

It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

Aim to get seven to eight hours of sleep each night.

The quality of your sleep directly affects your mental and physical health, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!

Take your daily vitamin

Give your immune system a boost by getting your daily dose of vitamin C! Look for those that are non-acidic to avoid stomach irritation.

Practice physical distancing

Don’t get confused with physical and social distancing. According to World Health Organization (WHO), physical distance is absolutely essential amid the global pandemic, but it does not mean that we have to socially disconnect from our loved ones.

Focus your thoughts on the present and things to be grateful for today.

It may seem impossible to try to keep your sanity while remaining at home for an extended period of time. But you can still remain healthy if you do the right things. Continue to remain in contact with family members, do light physical activities and even consider meditation.



Remember this is a new normal, but it is a temporary normal.

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