Top 7 Common Delivery Myths Debunked for Expectant Mothers

Jan 19 , 2024


Top 7 Common Delivery Myths Debunked for Expectant Mothers

Top 7 Common Delivery Myths Debunked for Expectant Mothers

Pregnancy is a time filled with anticipation and a fair share of myths, especially regarding delivery. Expectant mothers often hear various tales and advice about childbirth, some of which can be misleading or even cause unnecessary anxiety. Let's debunk the top seven common delivery myths to set the record straight.


Myth 1: You Must Eat for Two During Pregnancy

The Reality: This is a common misconception. While nutrition is undoubtedly crucial during pregnancy, eating for two is not necessary. The key is to focus on the quality of food rather than the quantity. The American College of Obstetricians and Gynecologists recommends an additional 300 calories per day in the second and third trimesters, which is far less than what 'eating for two' would suggest.

Myth 2: You Can't Exercise During Pregnancy

The Reality: Moderate exercise is not only safe but also beneficial during pregnancy, barring any medical complications or contraindications. Activities like walking, swimming, and prenatal yoga can improve cardiovascular health, enhance mood, and reduce pregnancy-related discomforts. Always consult with your healthcare provider before starting any exercise routine.

Myth 3: A C-Section is Less Painful Than A Vaginal Birth

The Reality: While a C-section might seem less painful during the actual delivery due to the use of anesthesia, the postoperative pain and longer recovery period can be more challenging than the pain experienced during and after a vaginal birth because a C-section is still major abdominal surgery. 

Myth 4: Labor Always Starts with Water Breaking

The Reality: Contrary to popular belief, only around 15% of women experience their water breaking as the first sign of labor. More commonly, labor starts with regular contractions leading to cervical dilation. If your water does break, it's essential to contact your healthcare provider, as it increases the risk of infection.

 Myth 5: If You Have a C-Section, Subsequent Deliveries Must Also Be C-Sections

The Reality: Many women who have had a cesarean delivery can safely have a vaginal birth in subsequent pregnancies. This is known as VBAC (Vaginal Birth After Cesarean). However, this decision depends on several factors, including the type of incision made and the overall health of the mother and baby. Discussing your options with your doctor is crucial.

Myth 6: Epidurals and Pain Relief Medications Harm the Baby

The Reality: Epidurals and certain other forms of pain relief are generally safe for both the mother and baby. While any medication has potential risks, anesthesiologists are skilled at administering these drugs to minimize any impact on the baby. The decision to use pain relief during labor should be a personal one, made in consultation with your healthcare team.

Myth 7: Wide Hips Make Birthing Easier 

The Reality: While it's true that a woman's pelvic anatomy plays a role in childbirth, the ease of delivery is not solely determined by the width of the hips. Childbirth involves a combination of factors, including the size and position of the baby, the strength and timing of contractions, and the flexibility of the pelvis. It is a complex process influenced by various physical and medical factors so make sure to have regular visits with your healthcare provider to discuss your condition. 


Understanding the truths behind these myths can help expectant mothers feel more empowered and less anxious about their delivery. Always consult with your healthcare provider for advice tailored to your specific situation, and remember, each pregnancy and delivery is unique. Stay informed, stay calm, and look forward to the exciting journey of childbirth.

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