How to Protect Your Child From Vog

The recent release of volcanic smog, or "vog," from the Taal Volcano has significantly affected air quality in the CALABARZON region and surrounding areas. As a parent, it's essential to be informed and proactive in safeguarding your child's health during these events.
Read more

Staying Active During Pregnancy: Safe Exercises and Fitness Tips

Pregnancy is a transformative period in a woman’s life, bringing with it not only the joy of nurturing a new life but also significant changes to the body. Staying active during these nine months can offer numerous benefits, from improving mood and energy levels to reducing pregnancy-related discomforts and even easing delivery. However, it’s...
Read more

Bonding With Your Baby in the Womb

Bonding with Your Baby in the Womb: Tips for Expectant Mothers  Bonding with your baby before birth is an incredibly special time for expectant parents, as it lays the foundation for a strong emotional connection that can have lasting benefits for both the baby and parents. Here are some tips to help foster this...
Read more