Navigating the New Norm: Life After Birth The arrival of a new baby is a monumental event that brings joy, love, and a fair share of challenges. While much attention is given to pregnancy and childbirth, the postpartum period, or the fourth trimester, involves significant adjustments for a new mother. Understanding what to expect...

Baby Blues vs. Postpartum Depression The arrival of a new baby is often painted in strokes of joy and happiness, but it's also a time of significant emotional upheaval. Many new moms experience mood swings after childbirth, which can range from transient "baby blues" to more severe, lasting feelings known as postpartum depression. Let's...

There are a lot of common skin rashes and conditions that babies are subject to. Cradle cap, baby acne, and eczema are some of the more common ones. While you can’t always prevent rashes and irritation from happening, you can prioritize exceptional products that are meant specifically for a newborn’s sensitive skin.

The purpose of sleep training is for your child to be able to sleep for many hours on their own at night. When they wake up, they should be able to return to sleep peacefully. You can use a variety of sleep training strategies developed by pediatricians and sleep specialists.

Having a newborn evokes a slew of intense emotions, ranging from joy and relief to fear and restlessness. But it may also trigger something you wouldn't expect — depression.

As mothers, we expected nothing but a rush of love and superfluous joy after we’ve delivered our baby. It’s completely normal to think that would be the most rational things to look forward to after having endured 9 months of tremendous hardships. To most moms, yes, this can be the case. However, there are...

Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...