The second trimester is often called the “sweet spot” of pregnancy—and for good reason. You’re likely feeling more energized, your bump is showing, and your baby is growing fast. It’s a beautiful time to prepare, plan, and enjoy the journey ahead. Here are key steps to help you make the most of this exciting...

Becoming a mom is a life-changing experience filled with joy, challenges, and endless learning. The transition can feel overwhelming, but with the right mindset and tools, you can thrive rather than just survive. Here’s how to embrace motherhood while caring for yourself and your baby. 1. Build Your Support Network Motherhood isn’t a solo...

Dengue is a viral illness transmitted by Aedes mosquitoes, characterized by high fever, severe headaches, joint and muscle pain, rash, and in severe cases, bleeding. Children are particularly vulnerable, with 58% of the reported cases affecting those aged 5 to 17.  Protective Measures for Children To safeguard children during this outbreak, consider the following...

Pregnancy is an exciting and life-changing journey, but it often begins with subtle signs that can leave you wondering, “Am I really pregnant?” Understanding these early symptoms can help you recognize the possibility of pregnancy even before taking a test. Here are 10 early symptoms to guide you: 1. Missed Period The most common...

Many parents believe that crying is the only way babies communicate, but baby communication extends beyond just crying. Babies express their needs and emotions through both verbal cues and body language. Understanding these cues can help parents respond to their baby's needs before they cry. Here are some common baby cues and what they...

Infertility Awareness Week provides an opportunity to highlight a deeply personal and complex issue that affects millions of couples worldwide. It's a time to discuss the difficulties of conceiving, but more importantly, to redefine these conversations, promoting understanding, reducing stigma, and increasing support for those affected.

Pregnancy is a transformative period in a woman’s life, bringing with it not only the joy of nurturing a new life but also significant changes to the body. Staying active during these nine months can offer numerous benefits, from improving mood and energy levels to reducing pregnancy-related discomforts and even easing delivery. However, it’s...