The First Trimester The first trimester of your pregnancy involves weeks 1-13, meaning, this encompases the first three months. In these first three months you will experience a variety of body changes. For your first trimester, most of these changes manifest themselves internally. This means a baby bump won’t be in sight yet. You...

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Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...