As soon as you get pregnant, you hear a lot of food restrictions. If you like seafood, coffee, or rare steaks, this can be a total bummer! Fortunately, there is more you can eat than a few things you can't. Check our guide to know what to eat and avoid when you are pregnant!

When you’re expecting, you do loads of planning. What clothes to purchase, the color motif of your baby room, your plans on work when your baby finally comes out, even some baby names! But one thing we encourage you to set aside time for and give some thought is properly laying out a preferred...

Coming into your third trimester, you’re getting a little used to the excitement mixed with anxiety, all the nausea in the morning, being careful with your food intake, diet plans, and yes, you’d probably also think your belly can’t get any bigger. But actually, at the last leg of your pregnancy timeline, this is...

The Second Trimester The second trimester is weeks 14 to 27 of your pregnancy. Most women say that out of all three trimesters, the second trimester is the most bearable one. The pregnancy symptoms that appeared in the first trimester (e.g. loss of appetite) will begin to ease up, if not completely disappear. Your...

The First Trimester The first trimester of your pregnancy involves weeks 1-13, meaning, this encompases the first three months. In these first three months you will experience a variety of body changes. For your first trimester, most of these changes manifest themselves internally. This means a baby bump won’t be in sight yet. You...

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Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...