The First Trimester The first trimester of your pregnancy involves weeks 1-13, meaning, this encompases the first three months. In these first three months you will experience a variety of body changes. For your first trimester, most of these changes manifest themselves internally. This means a baby bump won’t be in sight yet. You...

Mood swings more often than usual and feeling exhausted every other day? These are some symptoms of early pregnancy that can be easily brushed off as another tiring day. Before you test positive on your pregnancy test there are some symptoms that could mean that some of the tiredness you’re feeling could be because...

Nine months is a long time and in these nine months, your body’s changing – literally on all parts. But that doesn’t mean that you have to get stuck wearing yoga pants and a worn out stretchy shirt and just lay down on the couch all day. Go out and have fun! Show the...

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Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...