Nine months is a long time and in these nine months, your body’s changing – literally on all parts. But that doesn’t mean that you have to get stuck wearing yoga pants and a worn out stretchy shirt and just lay down on the couch all day. Go out and have fun! Show the...

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Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...