When you’re expecting, you do loads of planning. What clothes to purchase, the color motif of your baby room, your plans on work when your baby finally comes out, even some baby names! But one thing we encourage you to set aside time for and give some thought is properly laying out a preferred...

Coming into your third trimester, you’re getting a little used to the excitement mixed with anxiety, all the nausea in the morning, being careful with your food intake, diet plans, and yes, you’d probably also think your belly can’t get any bigger. But actually, at the last leg of your pregnancy timeline, this is...

The Second Trimester The second trimester is weeks 14 to 27 of your pregnancy. Most women say that out of all three trimesters, the second trimester is the most bearable one. The pregnancy symptoms that appeared in the first trimester (e.g. loss of appetite) will begin to ease up, if not completely disappear. Your...

The First Trimester The first trimester of your pregnancy involves weeks 1-13, meaning, this encompases the first three months. In these first three months you will experience a variety of body changes. For your first trimester, most of these changes manifest themselves internally. This means a baby bump won’t be in sight yet. You...

Nine months is a long time and in these nine months, your body’s changing – literally on all parts. But that doesn’t mean that you have to get stuck wearing yoga pants and a worn out stretchy shirt and just lay down on the couch all day. Go out and have fun! Show the...

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Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water. It’s important to make the right choices about nutrition because it gives your body the energy it needs to function. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as...